The sunscreen is not only on the beach or summer vacation, it is a daily shield of your skin from premature aging, pigmentation and invisible damage, all year round. Despite increasing awareness, several myths still interfere with people properly or consistently use sunscreen. Let’s deal with fiction.
Myth 1: sunscreen is needed only in the summer or when sunny
Fact: UV radiation is present all year round, regardless of weather and temperature. Studies show that up to 80% of ultraviolet rays are still reaching your skin even on cloudy or rainy days. In particular, ultraviolet rays penetrate deep into the skin and accelerate aging, pigmentation and splitting of collagen. Daily consumption of sunscreen is crucial – Rhine or shine.
Myth 2: sunscreen is not needed indoors
Fact: Ultraviolet rays can penetrate the glass, including the windows of the house, in the car or in the office. This permanent effect of low levels contributes to the cumulative damage to the skin, even if you do not go outside. If you spend long hours near the window, you should still apply sunscreen, especially on the face, neck and arms.
Myth 3: Dark skin tones do not need sunscreen
Fact: While melanin provides some natural protection against ultraviolet radiation, this is not enough to prevent the sun damage. People with deeper skin tones are still prone to hyperpigmentation, uneven tone and long-term damage. More importantly, skin cancer in darker skin is often diagnosed later, which can lead to worst results. Everyone, regardless of skin tone, should use SPF.
Myth 4: Makeup with SPF enough
Fact: SPF in makeup is a useful bonus, but not replacement for autonomous sunscreen. Most people do not use enough makeup to reach the level of sun protection, stated on the label. Think about SPF in your foundation as a replenishment rather than your main shield. For real protection, first use sunscreen and then a layer of makeup from above.The sun guard is not a seasonal habit, it is a lifetime commitment. Be it sunny, overcast, rainy or snowy, sunscreen should be the last step of your morning routine every day.The damage to the sun is silent and cumulative, it accumulates for many years. Daily wearing sunscreen with the simplest but most powerful ways to your skin. The next time you think about whether you should miss the sunscreen because it is gloomy weather, or you are indoors, remember that this sun damage is silent, cumulative and often manifested through years. Today, having taken a few seconds to apply sunscreen – you can go a long way in to tomorrow your skin is healthy.Dr. Vicam Lahiya, Consultant Dermatologist and Medical Advisor, Ceuticozoz
