Supplements to turmeric: health benefits, side effects and how much need to take for the best results

Turmeric is not a charming bullet, it’s an auxiliary tool. Curcumin can bring significant advantages, reducing inflammation, weakening of the stiffness of the joint, maintaining digestion or cholesterol, but you need the correct dose, composition and preparation. Start low. Combine it with food. Make breaks. Keep track of the side effects. And buy reasonably. When thoughtfully used, turmeric supplements can be a useful addition. But with carelessness, it is possible to feel “more”, it may feel difficult. Know your body, move slowly and give yourself a place to listen to how you feel.