Yoga for hormonal balance is an effective way to manage your hormones. Learn how incorporating Supta Baddha Konasana, or Limited Angle Bend Pose, can help.
Hormonal imbalance has become a widespread problem in today’s hectic environment, affecting both men and women. While modern medicine offers a variety of treatments, many people these days are turning to natural remedies like yoga for hormonal imbalances. Supta buddha konasana, commonly known as the Leaning Angle Pose, is a classic yoga pose known for its ability to regulate hormones. This calm yet powerful asana involves lying on your back with the soles of your feet together and your knees bent outwards like a butterfly.
What is a hormonal imbalance?
Hormonal imbalance is a condition defined by excessive or insufficient levels of hormones. It can interfere with many types of biological activity. Hormones, chemical messengers produced by endocrine glands, regulate important processes such as metabolism, growth, reproduction, mood and sleep, according to research published in the journal Frontiers Medicine. Because of the delicate balance required for the body to function healthily, even minor changes in hormone levels can cause serious health problems.
“Hormonal imbalances typically affect estrogen, progesterone, testosterone, thyroid hormones, insulin, cortisol, and growth hormone,” says gynecologist Dr. Sukriti Jain. Excess or underproduction of these hormones can lead to a variety of health problems, including diabetes, thyroid disease, PCOS, and menopause. Yoga postures like Supta Baddha Konasana or Leaning Angle Pose are simple and effective yoga for hormonal imbalance.
Can Supta Baddha Konasana Help Hormonal Imbalances?
Yes, Supta Baddha Konasana, also known as Leaning Angle Pose, can help regulate hormones. This is done by improving blood flow in the pelvic area, reducing stress and promoting relaxation. According to a study published in the International Journal for Modern Trends in Science and Technology, yoga can help reduce testosterone levels and alleviate symptoms of anxiety and depression in women related to hormonal imbalance issues.
You might also like it
How does Supta Baddha Konasana help with hormonal imbalance?
Here’s how this pose works:
1. Improves blood flow
Supta baddha konasana or bent angle pose increases blood flow to the pelvis by extending the hips and groin. This increased circulation is necessary for the proper functioning of the reproductive organs, which include the ovaries and uterus. “The ovaries produce estrogen and progesterone, which help regulate the menstrual cycle, pregnancy and other reproductive processes,” says yoga expert Dr. Hansaji Jayadeva Yogendra. On the other hand, the uterus is under the influence of these hormones and plays an important role in both the menstrual cycle and pregnancy. Improved blood flow to these organs can help maintain adequate nutrition and oxygen, promoting optimal performance and hormone production.
2. Reduces stress
Supta baddha konasana or the bent angle pose, with its deeply relaxing and calming effects, can greatly reduce stress and anxiety. Chronic stress causes the release of stress hormones such as cortisol, which can disrupt the body’s delicate hormonal balance. When stress levels are elevated, the body’s stress response system, the hypothalamus-pituitary-adrenal (HPA), can be disrupted. This can lead to an imbalance of various hormones, including cortisol, adrenaline and thyroid hormones. “By inducing deep relaxation, this yoga posture helps to calm the nervous system and reduce the production of stress hormones,” says Hansaji. This, in turn, can promote hormonal harmony and overall well-being.
How to do Supta Baddha Konasana or Leaning Angle Pose?
Here is a step-by-step guide on how to practice this yoga for hormonal imbalance.
- Begin by lying on your back on a yoga mat or comfortable surface.
- Bend your knees and bring the soles of your feet as close to your pelvis as possible.
- Allow your knees to smoothly spread out to the sides, creating a diamond shape with your legs.
- Extend your arms to your sides with your palms up.
- Close your eyes and take a deep, slow breath.
- Stay in this position for 5-10 minutes or as long as is comfortable for you.
What to keep in mind while doing Supta Baddha Konasana
- If you experience pain or discomfort, stop the pose immediately and consult a health care professional or yoga instructor.
- If you have any limitations, you can use props such as blankets or pads to support your body and reduce stress.
- If you have any underlying medical conditions, it’s always a good idea to check with your health care professional before starting a new yoga practice.
Frequently Asked Questions (FAQ)
1. Can you practice Supta Baddha Konasana every day?
Yes, daily practice of Supta Baddha Konasana can be beneficial for hormonal balance. However, it is important to listen to your body and not overdo it. If you feel discomfort or pain, reduce the duration or frequency of the exercise.
2. How long does yoga take to balance hormones?
The time it takes for yoga to balance hormones varies from person to person. However, consistent practice combined with a healthy lifestyle can significantly improve hormonal balance over time. It may take weeks or even months to notice significant changes.
