Surya Namaskar is not just asana, but also a full body exercise that improves circulation and oxygen supplies to vital organs. It stimulates the heart, the lungs and digestive system, contributing to the improvement of cardiovascular and metabolic health, as well as improving digestion. Rhythmic breathing, combined with movement, improves lung ability and can even help in weight loss, increasing metabolism. Not only are you in the fasting window in the morning, Practicing Suri Namaskar in this hour burns more fat. Over time, it can reduce blood pressure, improve digestion and reduce the risk of chronic diseases such as diabetes and heart problems.
