During the diet, everyone takes ordinary foods to observe calorie intake. Despite this, weight loss can still feel in a heavy battle. Courtney Cassis, a nutritionist, according to her Instagram biography, emphasized the importance of cooking more nutrients. This approach makes changes more noticeable. She shared her own experience to fight to see the results for a long time, but as soon as she started to make food more, she began to notice changes within two weeks.
Courtney shared these dishes in which it changed the ingredients to make them more nutrients:
Breakfast smoothies
For the first time, she mentioned the classic smoothies for breakfast, which is the main product in many diets. She said: “But now my cocktails are concentrated around the protein because it is a nutrient that will increase your metabolism, keeps you full and give you a ton of energy.” She suggested changing the usual green cocktail to richer nutrients-chocolate cabbage. This keeps it full of hours.
She shared the recipe:
Ingredients:
- ½ cups of cabbage leaves (finely chopped)
- 1 cup of sweet almond milk
- ½ avocado (medium/stand)
- 1 h. cocoa -stars
- 4 I ice cubes
Method:
- Mix all together and enjoy.
Snack
For small breaks, she suggested going to the cheese 1oz Cheddar and 2 tbsp. This is a savory option. It helped her eliminate the sweet craving. This is a better alternative than the low sugar purchased.
Also read: Drawing of goodies on a diet? Try these 3 fruit salads to satisfy your sweet
Chicken salad
Chicken salad made at home can be made more balanced. Courtney shared another alternative to a salad – chicken salad. This alternative is more balanced. According to the cortney, this has more protein and fewer calories.
She also shared the recipe:
Ingredients:
- 4 ounces cooked and crushed chicken breast
- 1 finely chopped celery
- ¼ cup finely chopped red onions
- 2 st. Of the crushed parsley
- 3 student of ordinary Greek yogurt
- ¼ juice and lined with lemon
- Sea salt and black pepper to taste
- ¼ glass of argula
- 1 brown rice fritters
Method:
- Add the chicken, celery, onion, parsley, Greek yogurt, lemon juice, zest, salt and pepper to a medium -sized bowl. Mix everything well together.
- Add Argul and chicken.
- Twist at the wrap.
Soup for dinner/ lunch
For the soup, Courtney shared another rich nutrients that have more protein. It is a chicken, turmeric, brown rice soup.
Ingredients:
- 2 ounces without bones, chicken breast
- 3 cups bone broth
- 1 cup cabbage mixture
- ¼ cup dry, washed brown rice
- Sea salt and black pepper to taste
- ½ turmeric
- 2 RBSS parsley
Method:
- Add the chicken and birth to the pan. Bring to a boil and then reduce the heat and let it cook. Let it partially cook and cook for 15-17 minutes or as long as the chicken is well cooked. Remove the chicken from the broth.
- Now add all the other ingredients, agree to boil and cook vegetables and rice for about 25-30 minutes.
- Add the chicken again, cutting it into small pieces. Add the parsley and serve.
Dessert
Even if you choose healthier treats like frozen yogurt bars for dessert, Courtney offers to miss them because they still have sugar. Instead, Courtney recommended that you make a healthy frozen dessert alternative at home. It has 0 grams of added sugar and 12 grams of fiber.
Courtney shared the recipe for ice cream Raspberry Avocado:
Ingredients:
- 1 avocado
- 1 cup raspberry
- 3 c.
- 1 tbsp. maple syrup
Method:
- Add all the ingredients to the food processor and mix until it is creamy. Keep in the freezer and then serve.
Also read: Eating healthy? Here 3 delicious home salad cooked from simple ingredients to toss salads
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
