Covid 19 returned! Thus, after creating a pogrom in the world since 2019-2022, the virus sees a gradual return to Asia from Singapore, and Hong Kong recorded the maximum number of cases over the past few weeks.At home, India has noticed the recent growth of COVID-19 cases, with new variants of NB.1.1 and LF.7, expressed in several states, including Kerala, Tamil Nada, Maharashtra and Gujarat. If the disease is still endemic and (yet) does not pose a direct threat according to the government, what is the new option and what it causes you? Let’s find the solution …Why is there an excitementAnxiety associated with love can come out of fear of becoming ill again, concern about people or uncertainty in the future. For people who had previously, anxiety may also be associated with prolonged symptoms or “long mad” that may include mental health effects such as anxiety and depression. Constant news updates and information change can also increase care and stress.Signs of anxiety associatedYou can feel the alarm associated with the pieces if you notice:Permanent worry about to catch the virus againDifficulty sleeping or concentratingFeeling restless or on the borderPhysical symptoms such as rapid heartbeat or stomach disorderAvoid social activity or places out of fearPanic attacks or sudden feelings of intense fearIf these feelings interfere with your daily life, it is important to take measures to manage them.
How to manage Covid anxietyLimit news and exposure in social mediaWhile staying up to date is important, too much COVID news can increase anxiety. Choose reliable sources and limit yourself to checking updates once a day. Avoid sensational or disturbing stories. Making breaks from social media and news helps to reduce stress.Focus on what you can controlInstead of worrying about what can happen, focus on the actions you can take to stay safe:Follow the recommended hygiene practices such as hand washingWear masks in crowded or high risksBe aware of vaccinations and amplifiersMaintaining physical distance as neededFocusing on these steps will help you feel more in control and less disturbing. Support healthy proceduresMaintaining everyday life supports mental health. This includes:Regular exercise such as walking or yoga that helps reduce anxietyEating in food balanced meals and remain moisturizedGetting enough sleep every nightSettlement of time for rest and hobbiesThe programs provide the structure and sense of normality at an indefinite time.Practice the methods of care and restExercises attentiveness, deep breathing and meditation can help calm your mind and reduce disturbing thoughts. Try to remain present and focus on your breathing or immediate environment when anxiety increases.
Talk about your feelingsShare your concerns with trusted friends or family members. Speaking of your anxiety, it can ease the burden and help you feel supported. If you feel overwhelmed, think to consult a mental health specialist that may offer therapy or consultation. Be nice to yourselfRemember that anxiety is a normal reaction to stress and uncertainty. Do not judge yourself for what they feel anxious. Practice yourself and allow yourself to take breaks from anxiety.
