Magnesium is an important mineral, and it is known to support more than 300 processes in your body, such as muscle function, nerve health and energy production. But many people do not have enough magnesium in their diet. Our body often gives subtle signs of magnesium deficiency, which can manifest directly on our face and around the eyes, however, we need to know these symptoms to detect the mineral imbalance in the body. But a good part is that after detection, magnesium deficiency can often be corrected through proper nutrition, supplements or lifestyle adjustments. Here we list some signs associated with the face and eyes that may indicate that your body consists of this necessary mineral:1. Tinning the eyes or spasms of the centuryHave you noticed that these days are your centuries involuntarily twitching? Also called myokimia, it is one of the most common signs of magnesium deficiency observed on the face. Usually it begins as a slight flutter in the lower eyelid and can come and go without warning. Magnesium plays a key role in regulating nerve impulses and muscle contractions. Therefore, when magnesium levels decrease in the body, the nerves can become excessively sensitive, causing twitching and spasms. To fix this involuntary movement that can irritate when it happens, increase magnesium intake by eating such as spinach, nuts and whole foods rich in minerals, or taking supplements. This can often relieve this symptom within days or weeks.2. Having lush eyes or bags under the eyesDo you often wake up with swollen or swollen eyes? This can be a subtle sign of low magnesium levels in the body. Magnesium helps regulate fluid balance and reduces inflammation in the body. But if the magnesium level is low, your body can keep more fluid, causing swelling around the eyes. Stress and bad diet can also worsen the problem. An easy way to fix this by drinking enough water, felling on salt and salted foods, and eating that is rich in magnesium. All this can help improve magnesium levels in your body.3. Dark circles under the eyesWhile dark circles under the eyes are often caused by poor sleep and fatigue, it can also be a sign of magnesium deficiency in the body. How? Well, if magnesium level is low, it can affect oxygen circulation and delivery in the body. Because the skin near the eyes is sensitive, low magnesium can cause darker and tired skin under the eyes. So, if you tried eye creams and extra sleep to fix under the dark circles of the eyes, and it has not improved, then perhaps your body lacks this important mineral. Try to have a magnesium rich in foods or taking supplements, and this can improve circulation and help lighten these stubborn dark circles over time.3Or sometimes you feel cruelty or spasms in the jaw, cheeks or temples? Magnesium deficiency can be one of the reasons for this. Because magnesium helps in relaxing muscles and preventing hyperactive nerve reactions, lack of it can cause face sets, tightness and even spasms. Such tightness can feel like pressure or aching and often mistaken for stress or TMJ (temporal -no -calm joint). Fast and natural correction for this – take salt baths EPSOM or increase the consumption of leaf greens and seeds, as they are all rich in magnesium.5. Dry or peel off on the faceThe presence of unusually dry or peeled skin on the face may be a sign of low magnesium. How? Well, magnesium supports healthy skin, helping hydration, contributing to cell recovery and reducing inflammation. And so low magnesium can make the skin more prone to irritation, dryness and sensitivity. This is especially noticeable while changing the weather or high stress time. The use of moisturizers can offer temporary relief, but increasing magnesium consumption- either through food or through supplements- can help solve the root cause of the problem.6. The dull or tired eyesJust like low magnesium affects the skin around the eyes, it can also make your eyes tired, dull or not abandoned. Magnesium supports energy production and healthy nerves in the body- it helps your eyes to be vigilant and clean. However, low magnesium levels can cause fatigue that is visible in your eye area – making your view less live or even slightly sunken. You can also experience a random blurred vision or sensitivity to light.7. Trumming on the corner of the mouth or faceJust like low magnesium levels can cause muscle muscles or tightness, it can also lead to involuntary twitching on the corner of the mouth, cheek, nose or face. These twitches for the face muscle occur when the nerve signals fire from the low magnesium, which causes fast and involuntary movements. It may feel trembling or soft spasm that disappears on its own but continues to return. Stress, caffeine and poor diet can aggravate it. An easy way to correct this problem is a diet rich in magnesium, which includes whole grains, nuts and leaf greens. You can also take magnesium supplements as it can help calm the nerves.
