Prediabeta is a condition where blood sugar levels are higher than usual, but has not yet reached the diabetic stage. If you are detected in a timely manner, the condition is very reversible, and with the right diet and exercise you can return to the previous diabetes stage in a couple of months. While prediabetes are confirmed by blood tests, your body also gives you some signs that blood sugar is high and that you need to check. Here are 5 such features … (They, however, are not exclusive in the state)
Excessive thirst and urination
One of the earlier signs of high blood sugar is to increase thirst. If your blood sugar is too high, your kidneys work more to remove excess sugar by creating more urine. It causes you to pee more often, which can lead to dehydration.This forms a vicious cycle, because you can feel very thirst for dehydration all the time, even if you drink water regularly. If you notice that you are constantly frying and visiting the bathroom more often, it may be a sign that blood sugar is growing.
Chronic fatigue
If you feel tired even after sleeping, it can be a warning sign. High blood sugar can affect how your body uses glucose (sugar) for energy. If glucose is missing in your cells, you may feel weak and tired.
This fatigue is different from normal fatigue because it does not disappear easily (even after rest), it may be difficult for you to concentrate or stay alert throughout the day. If you feel constant fatigue, it also includes full -time drowsiness, it’s time to check.
Dark skin spots
Occasionally, your skin reveals prediabetes. Dark, thick and velvet skin spots can appear in certain areas like the back of the neck, at the arms or around the groin. This condition is called Akanta.
These dark patches happen from the high level of insulin in your blood, which is common in pre -predeas. If you notice these changes in your skin, especially when they suddenly develop or deteriorate, this is a sign that your body can fight for blood sugar control.
Slow healing wounds
High blood sugar can affect your body’s ability to properly heal wounds. If you notice that even small cuts or bruises will take a long time, it may be a sign of pre -predeas.If the blood sugar is high, your immune system does not work properly, and blood flow to the skin can be reduced. This slows the healing process and increases the risk of infection. If you see with wounds that will not heal quickly, it is important to check.
Increased hunger
People with prediabes often feel hungry more often, even after eating. This is because the cells of your body do not receive enough glucose for energy, so your brain signals that you eat anymore, although you are not technically hungry.This increased hunger can lead to overeating and weight gain, making blood sugar control even more difficult. If you notice that you are always hungry or longing for food, especially sweet and starchy foods, it may be a way of your body to tell you that something is wrong.Refusal: This article is only an informational rather than a replacement medical advice. Always consult your healthcare provider if you suffer from such problems
