Actress Deepti Sadhwani shared her inspiring fitness journey on Instagram. She talks about how intermittent fasting, giving up sugar and eating clean helped her lose weight.
“If I can do it, so can you,” Deepti Sadhwani shares a powerful message after her weight change on social media. Actor Taarak Mehta Ka Ultah Chashma lost 17 kilograms in just six months. Inspiring her fans, the 33-year-old said she lost the weight by eating right and incorporating a more disciplined workout routine. With the goal of becoming the “best version of herself,” she began this journey by making very realistic changes to her diet, as well as an exercise program that included yoga, swimming and boxing. Her weight loss journey emphasizes the importance of eating right at the right time and being persistent. If you’re looking for inspiration, check out how the actor went from 75kg to 58kg.
How did Deepti Sadhwani lose weight?
In a clip she shared on Instagram, Deepti Sadhwani talks about incorporating a healthy diet and exercises like boxing, swimming and aerial yoga into her workouts. It all started when she understood her body. This helped her get the right balance of food, exercise and mindset. She also talks about how she kept her diet and lifestyle realistic and included cheat days. Let’s see what she did.
Check out her post here:
Deepti Sadhwani’s Weight Loss Transformations: 11 Healthy Habits That Helped
If you are also looking to lose weight, here are some important points from Deepti Sadhwani’s weight loss transformation that can help you. This is how she lost weight.
You might also like it
1. Intermittent fasting is practiced
Deepti Sadhwani followed intermittent fasting in which she fasted for 16 hours. This IF method involves you eating within an eight-hour eating window and fasting for the next 16 hours. IF has shown significant results worldwide. A study published in the official journal Family Physicians of Canada lists intermittent fasting as a long-term treatment for obesity. Intermittent fasting was observed to result in weight loss ranging from 0.8% to 13.0% of baseline body weight.
2. No fast diets
Crash diets can often lead to dramatic weight loss, but this weight loss is not sustainable. Maybe that’s why Deepti Sadhwani stayed away from them. Fast diets that involve severe calorie restriction can have other negative effects on the body. A study published in the Indian Journal of Medical Research states that extreme diets are either very low in carbohydrates or very low in fat. This makes the diet unbalanced and can be dangerous.
Cutting calories drastically can lead to nutrient deficiencies, which will affect your overall health and well-being. Essential vitamins, minerals, and proteins can be deficient in a crash diet, which can lead to a variety of health problems. Additionally, when the body is starved of energy, it can begin to break down muscle tissue for fuel. This can lead to weakness, fatigue and a slow metabolism.
3. Focused on clean nutrition
Clean eating, the dietary approach followed by Deepti Sadhwani, focuses on eating both whole and minimally processed foods. It’s about using natural ingredients and avoiding processed foods with added sugar, artificial flavors and preservatives.
On a clean diet, you can eat fruits, vegetables, whole grains, lean proteins, and healthy fats. You also reduce your intake of processed snacks, sugary drinks and fast food. These ultra-processed foods not only increase your weight, but also lead to other problems. They can create higher fasting glucose levels as well as metabolic syndrome, a condition that can lead to cardiovascular disease and type 2 diabetes. It can also increase cholesterol levels and the risk of hypertension, according to a study published in the journal Current Obesity Reports.
4. Monitored portion control and counted her calories
Deepti Sadhwani also talks about portion control and tracking daily calories as part of her weight loss journey. It is very important to control the amount of food you eat at one meal. By controlling portion sizes, you can reduce your overall calorie intake. If you’re eating fewer calories, it means you’re on a calorie-deficient diet, which is good for weight loss. Not only that, eating smaller and more frequent meals can help regulate blood sugar levels and prevent overeating. It can also improve digestion and reduce bloating. A study published in the Journal of Obesity and Metabolic Syndrome states that a low-calorie diet involves consuming 1,000 to 1,500 calories per day. A deficit of 500-750 calories per day is good for weight loss.
5. She remained consistent
“Every little step counts,” says Deepti Sadhwani. Giving up was never an option for her. She says she stuck to her diet and exercise regimen. When you stay consistent, healthy habits like regular exercise and a balanced diet become embedded in your daily routine. This makes it easier to stick to a weight loss plan in the long run. A study published in the journal Diabetes Spectrum suggests that consistently exercising for longer than usual durations can help with weight loss and long-term weight maintenance efforts.
6. There were cheat days
Contrary to what you may feel, cheat days are very important in your weight loss journey. It helps you stay on track and also helps you get rid of food cravings. A planned cheat day can temporarily rev up your metabolism by increasing leptin, a hormone that regulates appetite. A study published in the International Journal of Obesity suggests that losing weight can lower leptin levels, which is helped by a cheat meal. However, while it can be psychologically beneficial to allow occasional indulgences to satisfy cravings, it’s critical to approach it strategically.
7. He gave up sugar
Sugar is the first thing you give up while losing weight, and Deepti Sadhwani has also eliminated it from her diet. A study published in the Polish Journal of Food and Nutritional Sciences claims that any diet that limits or eliminates added sugar can significantly help reduce obesity. Eating too much sugar can lead to insulin resistance, a condition where your body becomes less responsive to insulin. This can hinder weight loss. By limiting your sugar intake, you can improve insulin sensitivity and increase your body’s ability to use insulin effectively.
8. Used only gluten-free products
Gluten is a protein found in wheat, barley and rye. This ensures the elasticity of the dough and helps the pastry keep its shape. Although gluten alone will not cause weight gain, it is added to high-calorie, ultra-processed foods, and it does not promote weight loss. If you have a gluten sensitivity, it can cause inflammation and swelling.
9. She added swimming to her regimen
Deepti Sadhwani also talks about how she incorporated swimming into her routine. When it comes to losing weight, swimming is a great exercise. It helps burn calories and build muscle. It engages several muscle groups, including the arms, legs, core and back. It’s a full-body workout that helps burn calories. A study published in the journal Metabolism found that swimming reduced insulin levels at 6 months and reduced waist, hip and calf circumferences at 6 and 12 months.
10. Engaged in arya yoga
Ariel yoga was another thing that was part of Deepti Sadhwani’s fitness plan. Aerial yoga is a form of yoga that involves practicing yoga poses while suspended in a hammock. This helps engage multiple muscle groups, including those often neglected in traditional yoga. Lifting and suspending weights can increase your calorie burn, according to a study published by the American Council on Exercise.
11. Box included
Boxing can also help you lose weight. Boxing engages your entire body, from your arms and shoulders to your body and legs. This workout helps burn more calories than isolated exercises. When you build muscle through boxing training, your metabolism increases. This means you’ll burn more calories even when you’re at rest.
It’s safe to say that Deepti Sadhwani’s fitness transformation has been inspiring. These practical and effective steps helped her lose a significant amount of weight in a healthy way. Her journey teaches us to be patient and not give up, as she says, “It’s self-love every step of the way.”
Note: While these strategies may work for some people, please consult a healthcare professional if you suffer from any underlying medical conditions. Also, consult your doctor if you are pregnant or breastfeeding before trying them.
