You probably heard you should walk 10,000 steps a day. A number of studies have shown that it has several health benefits, including weight loss, increased metabolism, helping to burn calories and increasing the health of the cardiovascular system. Japanese walking technique is a 30-minute protocol that has significant health benefits. (Freepik) Also Read Walking…
Gastroenterologist Dr. Saurob Seti stands for current Japanese walking technique. “The Japanese found a walk with a greater advantage than the traditional 10,000 steps. This is called the walking intervals, that is, alternating 3 minutes of slow walking with 3 minutes of fast walking as you hurry to an important meeting. Do it for 30…
A number of studies have found that walking 10k steps daily benefits our overall health. Studies conducted by the American Heart Association showed that walking at least 10,000 steps a day can reduce the risk of heart disease to 50 percent. In addition, it helps your slimming journey, increasing the fitness and life expectancy. Walking…