10000 steps per day

10000 steps a day seems impossible? Fitness Trainer tells you 30 ways to do this: “Do not write your colleagues”

Rachita Singh1 week ago05 mins

These days, 10,000 steps a day are a fitness that is not discussed, and with our schedules more busy than ever, most fight this goal daily. Of course, the day of travel or a short hike can make it possible for every other weekend, but how can this be achieved every day between work, tasks,…

10,000 steps per day or 30 minutes Japanese walk? Harvard Doctor explains that better

Rachita Singh3 months ago01 mins

Gastroenterologist Dr. Saurob Seti stands for current Japanese walking technique. “The Japanese found a walk with a greater advantage than the traditional 10,000 steps. This is called the walking intervals, that is, alternating 3 minutes of slow walking with 3 minutes of fast walking as you hurry to an important meeting. Do it for 30…

To recreate the iconic kohinoor fizz dishoom to pull your medium -week blues

No

Harvard expert reveals jobs that can protect you from Alzheimer’s disease | – India’s times

6 best electrical cycles with up to 65% on Amazon; Daily transportation made light and steady

Cardiologist reveals 5 necessary heart health test that could save your life outside EKG and Echocardiogram | – India’s times

Janhvi Kapoor trained even on the day shot of the song Bheegi Saree to get these fit pulps: watch

10000 steps a day seems impossible? Fitness Trainer tells you 30 ways to do this: “Do not write your colleagues”

10,000 steps per day or 30 minutes Japanese walk? Harvard Doctor explains that better