Is there enough 7000 steps a day rather than 10,000? That’s what reveals a new new study
A new Sydney University study has shown that walking 7000 steps a day could significantly improve health and well -being by reducing health problems. For decades, health lovers, fitness trackers and health app has invariably urged us to hit this elusive milestone of 10,000 steps a day. However, new interesting studies have emerged to assume…
