10,000 steps per day or 30 minutes Japanese walk? Harvard Doctor explains that better
Gastroenterologist Dr. Saurob Seti stands for current Japanese walking technique. “The Japanese found a walk with a greater advantage than the traditional 10,000 steps. This is called the walking intervals, that is, alternating 3 minutes of slow walking with 3 minutes of fast walking as you hurry to an important meeting. Do it for 30…