Sitting long hours is normal until the exercise happens later. Long seat periods are an independent risk factor in the heart, even in active individuals. D -R Nwabueze suggests that it breaks long periods of the seat from 2-3 minutes of light every half hour. This continues active bleeding, reduces the risk of closure and…
Breakfast is considered the most important food a day, but not all breakfast options. Although some may seem convenient, nutritious, many common breakfast items can silently promote high cholesterol, increasing the risk of heart attacks and other cardiovascular problems. The truth is that it seems a quick and simple breakfast can be a threat to…
Often in the intense schedule, we forget that stress and panic can affect the health of our heart. Running behind the strict dedlanins, we lose the opportunity to look into ourselves and take care of our health. However, with simple adjustments in the daily routine, you can make healthy changes. “Set small, achievable goals and…