At the age of 26, Kynev Podovar reached a point that many were afraid of 101.8 kg, heavy not only on a scale, but also on independent value. He did not pursue the ABS and the Internet check. His reason was simple: he wanted to please the man again in the mirror. He wanted to…
Millennium and Gen Z often find their parents to surprisingly healthy, despite the lack of modern fitness procedures. This is explained by their active lifestyle, giving a training movement and consuming real, unprocessed products. Consistent sleep schedules, regular exposure to the sun and keeping everyday procedures contribute to their well -being, contrasting with sedentary habits…
As the modern lifestyle accelerates, people began to forget their traditional lifestyle, and most importantly, the quality of life. Due to this current lifestyle, the data shows the growth of various diseases that surround us. Look, look at the changes and inherit habits that may look outside for wellness inspiration and some transformation changes you…
In a world that is obsessed with living life to the full and acquiring new impressions, the thought school suggests that, in fact, “sad” is the best gift that you can give yourself and your health.In this regard, Dan Go (@danfounder), fitness -influences, brings a new perspective. Your routine can be sad, but it still…
Snacks helps maintain energy and efficiency in long working hours. However, thoughtless femininity can lead to fatigue and lethargy. Busy at work? These smart snacks make you charge yourself without accident. A snack that keeps you focus on the clock In an interview with HT Lifestyle, IPShita Chakravarti, nutritionist with CMRI Kolkata, shared: “The presence…
Fitness and beauty that affect Shivani Puniser, which has lost 10 kg while traveling by weight loss, often shares health tips with its followers to motivate them to create a healthy lifestyle. In a recent double -part video, she told how it turned out in shape and lost all weight, enjoying food rich in carbohydrates,…
Each February 4, World Cancer Day serves as a global platform for cancer awareness that promotes prevention and encourages early detection. Despite significant progress in cancer studies, erroneous ideas are preserved, making it important for separation from fiction. With millions affected worldwide, it is important to dispel misinformation and separate the fact from fiction. On…