a quality sleep

The cardiologist shares 5 simple daily habits to help reduce the risk of heart attack: “Stand outside barefoot”

Rachita Singh3 months ago03 mins

Heart disease is one of the leading causes of death around the world, but the good news is that there are many risk factors in our control. Making healthier habits can significantly reduce the chances of a heart attack and improve long -term heart health. Check 5 simple tips from a cardiologist to reduce the…

Wake up tired even after 8 hours of sleep? 4 Simple ways to adjust the sleep cycle for better performance

Rachita Singh5 months ago05 mins

Sleep plays a decisive role in general well -being. If anyone is not sent, it can adversely affect the energy level, focus, focus, and performance. It can make you a disappointed, annoyed, moody and fussy whole day. Always tired? That’s why you are badly sleeping and 4 ways to fix this (Figure Bel Marra Health)…

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The cardiologist shares 5 simple daily habits to help reduce the risk of heart attack: “Stand outside barefoot”

Wake up tired even after 8 hours of sleep? 4 Simple ways to adjust the sleep cycle for better performance