amino acids

Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help

Rachita Singh1 month ago06 mins

June 19, 2025. 07:11 on Islands Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its role in fat reduction. If you try to lose fat, gain muscle and become a healthier version of yourself, it is often recommended to increase protein intake. But why…

Guide PV Sindhu by Protein: What eats Olympic Scotler

Rachita Singh5 months ago07 mins

The protein is sometimes called the best friend of the athlete because he plays a key role in muscle recovery, endurance and overall strength. For the PV Sindhu Olympic medalist, the protein is not just another part of its diet – it is carefully planned, which feeds its intensive training and keeps it on top…

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Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help

Guide PV Sindhu by Protein: What eats Olympic Scotler