A daily 10-minute sitting in Malasana helps yoga coach Alia Bhatt. That’s why
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of doing Malasana daily. “Did you know, Indian toilets were such that we sat in Malasan for at least 10 minutes a day. Of course we have come a long way from the old Indian toilet,…