If you want to incorporate sustainable wellness habits into your routine in 2025, focus on mindfulness and self-care. Anshuka Parwani shares some tips on how to do just that. Every January, we are overwhelmed with the idea of ”New Year, New Me.” And I get it—there’s something magical about starting over. But let’s be honest:…
Doing yoga for immunity is important in winter! Yoga and wellness expert Anshuka Parwani shares her benefits and poses you can try. As the winter season approaches, our body goes through natural changes. Colder temperatures and shorter days can cause problems for our immune systems, often making us more vulnerable to colds, fatigue and seasonal…
Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of doing Malasana daily. “Did you know, Indian toilets were such that we sat in Malasan for at least 10 minutes a day. Of course we have come a long way from the old Indian toilet,…