Olive oil is good for your health, but it turns out olive leaf extract may be good for you, too: find out how it’s good for heart health and well-being

Olive oil is synonymous with the Mediterranean diet, and the benefits of both are well documented. It reduces the risk of heart disease, cancer, diabetes and premature death. Olives also contain many beneficial nutrients. Olive leaves also contain other antioxidants such as hydroxytyrosol, luteolin, apigenin, and verbascoside. (pixels) Read also | Baking with Olive Oil:…

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A nutritionist shares 5 ways moringa powder can improve your health: from nourishing your skin to suppressing cancer cells

If there is one vegetable that has been used as both food and medicine since ancient times, it is the maringo, or fennel. It’s a powerhouse of amazing micronutrients and is believed to be far more nutrient dense than your kitchen staples. According to nutritionist Dipsikha Jain, consuming maringo powder can improve your health. In…

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