It often happened that suddenly you feel a sharp feeling in your body, but it’s not pain. The feeling can be described as “pins and needles” that press the body and can be inconvenient if not painful. However, what does it really mean when you feel pins and needles all over your body? Let’s sink…
June 21, 2025. 10:00 Stress levels rise, which pushes younger people to yoga for mental well -being. Experts weigh. Do you feel mentally merged, anxious or restless? You’re not one. In today’s hyper-connected world, the level of stress is at the highest level, and in response more and more young people are turning to yoga…
June 18, 2025. 16:24 – this Take today to deliberately teach yourself breathing methods that are effective in the steps of anxiety and sudden panic attacks Today, June 18, the International Panic Day, a day dedicated to increasing awareness of panic disorders. And given the condition of the absolute chaos in which the world is…
Got shivers before a date and spirals from “what if”? Anxiety is often found before a date, whether it is the first or fifth, with racing thoughts on how everything can come out for confusion and rethink the smallest details. And if you are a person who is already struggling with anxiety, everything may seem…
Anxiety can be trouble, often forcing a rethinking scenario of how the situation can come out. It’s like the mind has always been stuck on the worst results, drawing to the impact. Over time, you begin to feel worn out and mental noise drains you. Anxiety is like a quiet anxiety that always hides. Yoga,…
Listening music reduces stress and anxiety, which in turn lowers blood pressure (photo: Adobe stocks – only for representative purposes) From training in the gym to methods such as Nada Yoga – music is an integral part of many fitness schemes. In addition to entertaining its fans, the music also has therapeutic properties, making it…
Stress, rage, anxiety, heart – some emotions hit so much that they leave you a lump in the throat and never overcome. Enter: Primary cry. Not in public (we don’t try to go that way), but in the safety of your bedroom, the buried face in the pillow. The therapy of screaming may seem dramatic,…
Our mental health is not formed in isolation. This is affected by the life we are guys, the diet we follow, the people that surround us, and the way we care about ourselves. Our mental health also affects the situations that leave strong prints on us. In an interview with HT Lifestyle, Esha Bhaardwaj, life…
Can your drink choose to be depressed? Well, according to a recent study published in the journal affective disorders, it was noticed that sweet drinks with artificial sweeteners could lead to increased depression, especially among young adults. However, coffee and fruit juices were associated with a less risk of depression. Also Read Drawing a glass…
Stress is considered a by -product of a troubled lifestyle, problems with the balance of work and life, the preparation of exams, interpersonal conflicts, environmental factors and more. Most often, stress is associated with an external stimulus, which is exposed to a long period. But stress also occurs from the bowel health. This health compound…