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June 19, 2025
  • Wake up with morning anxiety? Why is it going with some people? – India’s times
  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help
  • 5 Poses of Yoga to fix the bad posture
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times

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  • Wake up with morning anxiety? Why is it going with some people? – India’s times

    16 mins ago
  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help

    1 hour ago
  • 5 Poses of Yoga to fix the bad posture

    3 hours ago
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times

    8 hours ago
  • Several pecan per day can keep heart disease: Nutritionist shares 3 preferences, ways of inclusion in a diet

    10 hours ago
  • Your Pushing Counting can find out how healthy your heart is, according to science – India’s times

    11 hours ago
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Arrows of health

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Wedding planner who lost 100 pounds shares 5 tips for sustainable weight loss

Rachita Singh5 months ago013 mins

Wedding organizer Niki Chawla, who was never fond of sports and physical activity, lost more than 60 kg in three years. That’s what helped her lose weight. How many people expect the “biggest man in the class” to ever run marathons? Well, the story of Niki Chawla, a wedding planner from New Zealand with roots…

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  • Fitness

Yoga Poses for 3: Make practice fun with these asanas

Rachita Singh5 months ago012 mins

Get friends and family to do yoga poses for 3 people. These poses can help build confidence as well as provide benefits such as core strength and better balance. Be it morning or evening, you can practice yoga in your living room anytime. Alternatively, you can join a group yoga class where you will have…

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Recent Posts

  • Wake up with morning anxiety? Why is it going with some people? – India’s times
  • Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help
  • 5 Poses of Yoga to fix the bad posture
  • It’s not just alcohol! 6 common habits also harm your liver | – India’s times
  • Several pecan per day can keep heart disease: Nutritionist shares 3 preferences, ways of inclusion in a diet

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