Nutritionist explains how protein helps in muscle growth and fat loss: Increase metabolism to recovery help
June 19, 2025. 07:11 on Islands Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its role in fat reduction. If you try to lose fat, gain muscle and become a healthier version of yourself, it is often recommended to increase protein intake. But why…