Managing difficult feelings can often seem overwhelming, but it’s a skill that can be developed with the right approach and mindset. Whether it’s stress, sadness, anger, or anxiety, we all face times when emotions seem too overwhelming to handle. Therapist Aliza Shapiro, who often shares insightful mental health tips on her Instagram, recently revealed effective…
January 7, 2025 at 17:51 IST Parenting Secrets: Understanding is always better than correcting. Check out this modern parenting guide to foster your child’s emotional growth. There is no problem as rewarding as parenting, but driven by the desire to protect and nurture their children, parents sometimes instinctively focus on “solving” problems rather than understanding…
We all know the stressors: social obligations. Family discord. Political divisions. Financial stress. And the desire to remain cheerful and sincere in everything. So here’s a reminder on how to banish your inner perfectionist and truly enjoy the holiday season: Here’s how to get the most out of the holidays. (Unsplash) “It really helps to…
In today’s fast-paced and demanding world, human success is often linked to intelligence and technical skills. And intelligence is undeniably valuable, people management expert Robin Sharma emphasizes that protecting your energy is an important tool for your well-being and truth success in life. Our energy fuels our every action, decision and interaction – be it…