Forget about supplements! These 5 ayurvedic rituals, from detox -e to yogical breathing, are secret to immunity with a supplemented

Every day, our organs are struggling with different elements, including stress associated with work, pollution and other environmental pollution or life factors such as unhealthy food, lack of proper sleep, among other things. It requires strong immunity to combat this. Increase your body’s natural protection through these 5 Ayurvedia immunity. (Image Pixabay) In an interview…

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Ayurveda for dry skin: Add this Ayurvedic diet plan, daily moisturizing ritual and right oils to your skin care mode

Changing clear air weather can leave our skin dry, dense and vulnerable. In Ayurveda, the cold season is seen as a season that enhances dry quality of wool, which can lead to dehydration, scales and premature aging. Say goodbye to dry skin with these Ayurvedic hack! (Image Pixabay) Without proper care, this imbalance can weaken…

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