What you eat shows up in your hair – literally! A poorly balanced diet that lacks essential nutrients can significantly affect hair health, leading to weak, brittle strands and poor overall hair quality. What you consume plays a vital role in maintaining strong and healthy hair. Food guide for healthy hair: Foods to promote growth…
What would your meal plan look like if, due to certain circumstances, you regained all the pounds you lost during your weight loss journey? Would you drastically cut back on your diet to achieve dramatic transformations, or would you be consistent and try again? According to Instagram user Brittany McCrystal, who lost 25kg during her…
Actor Rakul Preet Singh was vacationing in Europe with actor-producer husband Jackie V. Bhagnani and delighted his subscribers with fragments from trips to London and Paris. Her Instagram is a foodie’s paradise with photos of truffle pizzas, mugs of hot chocolate topped with whipped cream, mouth-watering brownies and more. But don’t let her social media…
Weight loss is a journey, not a destination. It takes discipline, but you also have to remember that you don’t have to give up the things you enjoy to stay healthy. A balanced amount of indulgence and compromise is where you’ll feel good while staying in shape. Mojito Mascareñas, a nutritionist and weight loss coach,…
Protein is an integral part of a balanced diet. This makes the diet more effective. However, many Indian vegetarians find it difficult to include enough protein in their diet, often mistakenly assuming that some common foods are high in protein when they may not be. Sattu drink is believed to be rich in protein as…
Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed 8kg in just 7 days with the help of an extreme diet. But how exactly did she achieve this, and is it really a healthy or sustainable way to lose weight? Let’s dive into the details. (Also read:…
Shikha Singh, who is a nutritionist and offers weight loss programs, according to her Instagram bio, continues to share how lifestyle changes helped her lose 50 kg. In a recent post, she shared her “weight loss secret,” listing her “5 Golden Rules for Fast Weight Loss.” Read also | Woman who lost 11kg shares realistic…
Whether you’ve been bingeing on food and alcohol or just need an extra push in the right direction, Malaika Arora shares her nine health goals for November that can help you get healthy. The former DJ and reality show host recently took to Instagram Stories to share some insight into her “November challenge.” Read also…