Soak or fried: What is the best way to consume nuts and seeds | – India’s times
Nuts and seeds that are inherent in the Mediterranean diet offer significant health benefits from their rich nutritional profile. Soaking enhances digestibility and biological availability by reducing phytino acid, and frying improves taste and texture. However, frying can aggravate healthy fats and sensitive nutrients, which causes the nutritional option, especially for those looking for optimal…