Supplements to turmeric: health benefits, side effects and how much need to take for the best results
Turmeric is not a charming bullet, it’s an auxiliary tool. Curcumin can bring significant advantages, reducing inflammation, weakening of the stiffness of the joint, maintaining digestion or cholesterol, but you need the correct dose, composition and preparation. Start low. Combine it with food. Make breaks. Keep track of the side effects. And buy reasonably. When…