Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux treatment and quick relief. Sometimes stomach acid rises to the throat, causing discomfort. This is known as acid reflux. When eating a large amount of food, a sour flow is felt in the throat – this is…
Stiff shoulders, low energy, and lingering joint pain are common winter complaints that leave you feeling lethargic. To get rid of them, know the health benefits of yoga in winter. Winter is beautiful, but it often brings with it some common health problems – stiffness, joint pain, lack of energy, breathing problems, and even the…
Siddhasana or Attained Pose is a sitting posture for meditation. It’s not only good for the mind, but also good for posture and more. Know all its advantages. Sitting yoga poses may look simple, but they have many benefits for your health. They are especially good for beginners! One such yoga pose that can be…