Top US DOC reveals the amazing benefits of Chia seeds within two weeks | – India’s times

Dr. Saurab Seti emphasizes the excellent benefits of including Chia seeds in her diet for two weeks. These tiny seeds filled with fiber, omega-3s and antioxidants promote hydration, improve digestion and maintain weight control. Regular consumption can also lead to healthy and more radiant skin, fighting inflammation and oxidative stress. Chia seeds obtained from Salvia…

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Artichokes, favorite Mediterranean vegetable – a real culinary gem

Artichokes, a favorite Mediterranean vegetable, is a real culinary gem. With gentle hearts and fleshy leaves, they offer a thin, nutmeg, ideal for anti -grades, immersion, pasta and gourmet salads. Arthyshoks can be fried, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, stuffed, rich. Preparing and eating them can take efforts,…

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Nirmala Sitharaman announces the Mahan Board in Bihara; Learn 10 health benefits from foxnuts, ways to add it to your diet

In the budget of the Union 2025-26 years, the Minister of Finance of the Union Nirmala Sytarman mentioned the creation of the Mahan Council in Bihara aimed at enhancing the production and processing of Foxnuts. Mahan is also called Foxnuts or Lotus Seeds, has become a popular choice for a healthy snack recently. If you…

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