A walk of just 7,000 steps a day may be sufficient to dramatically reduce the risk of large health conditions, including cancer, dementia, heart disease and depression, according to a major study published in public health Lancet. Contrary to the common belief that 10,000 steps are a golden number, the researchers found that the more…
Walking is a simple and effective way to stay healthy and suitable. It’s easy to do, gently on the body and suitable for all age groups. But in order to maximize walking, the terms can change the situation. Some people prefer to walk along the empty stomach to help burn fat and others find walking…
On a global scale, millions suffer from low back pain, which significantly affects their lives. Macquarie University researchers have found that regular walking could dramatically reduce relapse. A study published in Lancet showed that participants who regularly went almost twice as long, without recurrence of back pain compared to the control group. Are you fighting…
Studies show that walking, even less than 5,000 steps daily, reduces the risk of mortality, with more steps and intensity. Experts recommend that you include walking in everyday procedures and rock climbing to improve your cardiovascular health. Signing by 10,000 steps in a rapid pace can significantly reduce the risk of heart disease, cancer and…
Walking well for older adults. A new study from the University of Chicago Medicine says it is important to walk the pace. Walking a little faster helps older adults stay in shape. Researchers suggest adding 14 steps per minute. This improves physical function and delays the weak. They also created an app for smartphone to…
Turn a daily walk into a workout with simple settings. Turn on the walking interval, increase the pace and add weight for reinforced calorie burning and strength. Choose slopes such as hills or stairs to attract more muscles. Maintaining good posture is crucial for preventing injuries and increasing breathing efficiency while walking in electricity. Regular…
In the early morning there is something strange comforting in the soft ticking grass under your feet. It reminds us of childhood, open fields and simpler times. But outside the nostalgia, following the barefoot on the grass, which is often called grounding or grounding, quietly gained attention in wellness circles. Some call it free nature…
A daily walk in the morning is an effective way to promote health and well -being. The specific time you choose for your walk plays an immediate role in your well -being. Several variables, such as the medical history, as well as labor and other external factors when you need to start your morning walk….
Is the walking part of your daily fitness procedure? If not, you lack these 10 moves. Although walking is often ignored as a form of exercise, it is actually one of the simplest and most effective ways to improve health. Do you know that only 30 minutes of walking can improve heart health, help weight…