About 830 million people around the world have diabetes, according to the World Health Organization (WHO) and the number is raised. This chronic metabolic disease caused by increased blood glucose (or blood sugar) can lead to serious damage to the heart, blood vessels, eyes, kidneys and nerves, over time, which means that the blood sugar…
Dr. Terry Shinti reveals a simple method to significantly reduce glycemic index of ordinary carbohydrates such as rice, bread, potatoes and pasta. Cool cooked cooked carbohydrates, and then warming them, converts starch into resistant starch, slowing the digestion and reducing the thorns of blood sugar. This process can reduce the GI to 50%by offering a…
When it comes to superfoods in the winter season, guava and amla grab the limelight. Both are packed with nutrients and have been part of traditional medicines for centuries. But if one had to choose one, which would be the healthier option? Here are the differences between these two fruits, their nutritional value, effects on…