body transformation

8 habits to completely convert the body for 6 months – India’s times

Rachita Singh4 weeks ago06 mins

Turn your health over six months by including simple habits into your daily regime. Going back, starting with the day with lemon and ginger, and nasal breathing during training is some of the habits. Cold souls, alternating seat and standing, and food before sunset can also increase your health. You are not satisfied with those…

Woman Who Lost Weight in 10 Weeks Shares Her 5-Day, 30-Minute Workout Plan

Rachita Singh6 months ago05 mins

Wondering how to lose weight after pregnancy? The woman, in her second postpartum journey, took to Instagram to share her 10-week transformation and workouts to lose the postpartum weight. Fitness influencer Emily Ricketts often shares her workout plans and postpartum journey on social media. She posted a 5-day, 30-minute workout plan in her weight loss…

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8 habits to completely convert the body for 6 months – India’s times

Woman Who Lost Weight in 10 Weeks Shares Her 5-Day, 30-Minute Workout Plan