03 July 2025. 07:26 on Islands According to the fitness coach, from the fitness trainer. Amaka, a fitness trainer, which has reached 25 kila weight in just four months, regularly shares an understanding of his own transformation to inspire her followers on Instagram. Its channel is filled with practical diet tips, training procedures and motivational…
Credit on Image: Getti Image From early morning to noon, various influential social media and nutritionists certified on the board made many changes in breakfast terms for reasons such as higher energy, better absorption and more.But what is the best time than now to break some myths, right? The idea that 7am is the best…
Breakfast is the most important food per day, and having its wrong way can adjust the negative tone for everything that will follow. By missing it, overeating it or even make the wrong breakfast choice, can lead to energy failure, poor concentration and even mood swings.Choosing a balanced breakfast, rich in protein, fiber and healthy…
Breakfast is often called the most important meal of the day and for good reason! After a long night of fasting, your body is primed and ready for its first dose of nutrition. But here’s the thing: If you don’t choose carefully, what you eat in the morning can set you up for a good…