Breakfast bandwidth

You often miss breakfast? A gastroenterologist shares 4 ways, it can affect your digestion

Rachita Singh5 hours ago04 mins

Many seek to miss breakfast, lose weight, save time or simply because in the morning they don’t feel hungry. However, consistently miss this important food, can have a serious effect on overall health. Also Read What is a “perfect” breakfast? The study shows how you should consume your first meal a day Consistently missing breakfast…

High Cortisol: How to find out if we have a “high level of cortisol”: 5 common habits that are associated with high stress, and lead to mental weakness

Rachita Singh1 month ago01 mins

High standards lead to success and self -discipline. Constant self -pressure do everything that perfectly signals the brain, which is nothing safe and “done”. Cortisol continues to flow, mistaken perfectionism for the task of survival. Psychologists now consider perfectionism as one of the strongest triggers in chronic stress. This is slowly casting in mental stability,…

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You often miss breakfast? A gastroenterologist shares 4 ways, it can affect your digestion

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You often miss breakfast? A gastroenterologist shares 4 ways, it can affect your digestion

High Cortisol: How to find out if we have a “high level of cortisol”: 5 common habits that are associated with high stress, and lead to mental weakness