Dr. Jeremy London offers aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. This reduces the risk of heart disease and improves circulation. Running, cycling and swimming is profitable. The American Heart Association recommends 150 minutes of moderate intensity activity per week. Identify and target your weakest health habits for overall…
Researchers found that the participants who ate the most butter had 15% higher risk of die than those who ate the least. On the other hand, those who ate the most vegetable alleys had 16% less risk than those who ate the least. “People may want to consider that a simple diet swap that replaces…
Navalo study from Hiroshima University published in circulation shows what it shows that Porphyromonas gingivalisThe bacterium associated with gum disease can increase the risk of atrial fibrillation (AFIB), heart rhythm disorders associated with sudden cardiac attacks and strokes. The study found that the bacterium can enter the blood and penetrate into the heart, which can…
BTS is one of the biggest boy bands in the world and everything they do makes a statement! Although they started out young and knew little of the world outside of South Korea, they slowly but surely began to embrace different perspectives, ideas and styles – incorporating them into their songs and more. Among the…