cardio for weight loss

Can 30 minutes cardio a day help lose weight?

Rachita Singh1 month ago011 mins

Exercises such as running and walking can play a key role in your slimming journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming and walking are some exercises that increase the heart rate. Cardio training is not only related to good heart health, but also weight loss….

Ram Kapoor lost 55 kg with cardio, strength training and intermittent fasting

Rachita Singh7 months ago010 mins

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio and strength training helped him lose an impressive 55kg in just one year. Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has wowed fans with his incredible makeover. The 51-year-old actor,…

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Can 30 minutes cardio a day help lose weight?

Ram Kapoor lost 55 kg with cardio, strength training and intermittent fasting