Why your heart loves a 10 -minute walk is over 10 km – time from India
If you have ever scrolled the fitness-international and felt the fault for not launching marathons, overcoming electricity or engaging in 5am, take a deep breath- and go on a 10-minute walk. That’s all. No burnt T -shirts. No interval timers. Just ten minutes of walking. Because, as strange as it sounds, your heart may prefer…