Bright, sharp and torn with the advantages, hibiscus tea is not just a beautiful drink. This is a state of health in the cup. Hibiscus tea deserves a place in your daily mode for many health benefits. With its bright red and refreshing taste, this herbal tea is the perfect addition to your everyday life….
The food choices we make during times of stress can have a significant impact on how stress affects cardiovascular health and overall well-being. A study by the University of Birmingham shows that high-fat foods can impair blood vessel function and oxygen delivery to the brain during times of stress. Choosing foods rich in flavanols, such…
The 6-minute walking test is a simple, noninvasive measure of functional ability; in this case it is focused on endurance and aerobic capacity. It measures how far a person can walk on a hard, level surface in six minutes at their own pace. Although it doesn’t look like much of a test at first glance,…
One of the simplest forms of exercise is walking, but when done quickly, it can be a powerful tool for improving your health. Our physical and emotional well-being can be greatly improved by just 30 minutes of brisk walking each day. However, we must follow a few basic guidelines if we want to reap all…