When we think about useful food, leaf greens, olive oil and oats, often overcome the list. But one unpredictable ingredient, which is often regarded as a sweet treat or salad, deserves greater attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Cavteg Devgan emphasized the health benefits of a handful of pecan and how…
As the modern world converges ecological and health, the concept of growing useful garden in the heart arises as a simple, affordable and deeply influential solution. What we choose has a direct impact on both our well -being and the health of the planet. Grow these plants at home to naturally enhance heart health (image…
In a world filled with dietary tips, cholesterol often acts as a source of confusion; making it one of the most incomprehensible aspects of health and nutrition. The broad opinion is that all cholesterol is harmful to health and blame the heart disease. Cholesterol myths with proper culinary oils. (Image Pexels) Having set the record…
For decades, cholesterol has been at the center of heart health discussions, often enveloped in confusion and contradictory tips. The misconceptions have a lot – from the idea that the whole cholesterol harms the faith that one pill can magically correct heart problems. Doctors say you were lying about cholesterol: here are the hearts you…
Alcohol often gets bad rap – and for a good reason, because it is associated with a list of health risks, from liver disease and high blood pressure to cancer and casual injuries. However, a new study suggests that alcohol consumption may have at least one amazing health: it can improve cholesterol. Can alcohol actually…
03 February 2025. 17:07 Switching to plant meat alternatives over eight weeks and less can reduce LDL by 12.1 percent. Meat lovers may have come time to move on a vegetable alternative, at least for a short period of time. According to a study published in the American Clinical Nutrition Journal, the Alternatives of Vegetable…
Tall cholesterol can be called a “silent killer”. It got its name because it rarely shows obvious symptoms until it causes serious health complications. But how to detect it before it’s too late? By tuning in to our body and understanding its hidden cues, we can take charge of our health. Here’s everything you need…