Alcohol often gets bad rap – and for a good reason, because it is associated with a list of health risks, from liver disease and high blood pressure to cancer and casual injuries. However, a new study suggests that alcohol consumption may have at least one amazing health: it can improve cholesterol. Can alcohol actually…
03 February 2025. 17:07 Switching to plant meat alternatives over eight weeks and less can reduce LDL by 12.1 percent. Meat lovers may have come time to move on a vegetable alternative, at least for a short period of time. According to a study published in the American Clinical Nutrition Journal, the Alternatives of Vegetable…
The popularity of plant-based meats has skyrocketed in recent years as fitness enthusiasts look for more sustainable and healthy eating options. These foods have the flavor and texture of meat without the use of animal ingredients, but it’s important to weigh the potential health benefits and drawbacks of eating plant-based meats. Experts say that plant-based…