What time should you eat dinner? (For optimal benefits and rest in good night) – The Times of India
We often heard about the phrase: “Breakfast is like a king, lunch as a prince, and dinner is like a beggar.” This, in fact, establishes that our dinner should become the easiest food a day, because a couple of hours after eating, we enter the phase of inaction (sleep), which lasts 7-8 hours. On the…