On the global scale, heart disease remains the main killer. The doctor of you, an expert on emergency medicine in New York, emphasizes five daily habits to significantly reduce the risk of a heart attack. These include walking in the postseed to control blood sugar, priority consumption of omega-3s to reduce inflammation, supply proper sleep,…
Nuts and seeds that are inherent in the Mediterranean diet offer significant health benefits from their rich nutritional profile. Soaking enhances digestibility and biological availability by reducing phytino acid, and frying improves taste and texture. However, frying can aggravate healthy fats and sensitive nutrients, which causes the nutritional option, especially for those looking for optimal…
Magnesium, vital for the health of the muscles and heart, is naturally found in products such as leaf greens and nuts. Although significant, excessive consumption, especially through supplements, causes risks. Excessive consumption can lead to electrolytes imbalances, disturbing the rhythm of the heart and causing hypermagnesia, especially in individuals with kidney problems. Magnesium is a…
Age like great wine! Dr. Eric Topol, 5 scientific advice, will help you exquisite and grow old. Aging is an inevitable part of life. This is normal and natural for age, but no one said that it cannot be done exquisite. You can grow old and still be healthy. You can celebrate your 70 birthday…
A new study from the University of Illinois Urbana-Shampin suggests that the inclusion of small areas of grip in a balanced diet can actually help with weight loss and reduction of thrust. You can have your pie and eat it! Weight people, losses, often fight control over their thrust. Sugar cutting is one of the…
Kidney disease, often silent to advanced, impairs vital functions such as waste and regulation of blood pressure. Diabetes, hypertension and family history increase the risk. Early detection through regular tests for monitoring and kidney function is crucial, especially for people at high risk, to prevent progression to renal failure and associated cardiovascular complications. The kidneys…
Kidney diseases that affect much of the population are often manifested through subtle but important symptoms. Sustainable fatigue, swollen limbs, urine changes, shortness of breath and dry, itching of the skin can signal renal function. Early recognition and balanced diet, low to sodium and rich products that are convenient for kidneys, vital for maintaining kidney…
Diabetes cases grow in children. Early detection is very important. Keep track of thirst and frequent urination. Unexplainable weight loss is also a key sign. Fatigue can be a symptom. Dark skin patches can indicate insulin resistance. Contact your doctor if you notice these signs in your child. A simple test can help diagnose diabetes….
Creatine, natural compound, increases sports characteristics, helping energy production and muscle recovery. Studies believe that this enhances muscle strength, endurance and power, benefits different activities. Although generally safe, the advice of a doctor is crucial, especially for people with certain health conditions. Products such as herring, beef, salmon, pork and lamb are natural sources of…
Constipation is often regarded as a minor issue, but new studies suggest that it can affect heart health. The study of more than 400,000 people in the UK shows the connection between constipation and heart problems. People with high blood pressure and constipation face a higher risk. Inflammatory bowel disease also increases the risk of…