Good news for strawberries! Recent studies suggest that the inclusion of strawberries into the daily diet can significantly improve the health of the cardi metabolic. Studies show that regular consumption can reduce cholesterol, reduce inflammation and increase insulin resistance, potentially preventing type 2 diabetes and cardiovascular disease. Imagine to enjoy juicy strawberries and healthy! Sounds…
Dr. Terry Shintoni, a nutritionist prepared for Harvard, involves turning on specific drinks to enhance memory and cognitive function. Green tea, coffee and beet juice offer neuroprotective advantages and improve blood flow. Turmeric tea, kumbucha and hibiscus tea also promote brain health through anti -inflammatory properties, probiotics and reducing plaque. You drink from increasing your…
A recent Spanish study presented at the European Obesity Congress (ECO 2025) suggests that protein bars enriched with collagen can help lose weight. Overweight persons consuming these bars have lost twice as much as the control group. Participants also felt a decrease in blood pressure, waist circumference and improvement of liver function. Blazing bars absolutely…
The priorities of kidney health in children are crucial for their overall well -being. Installing habits such as sufficient water hydration, diet rich in nutrients, low in sodium and processed products, and regular physical activity are important. Promotion of frequent breaks in the bathroom and planning the doctor’s annual visits for early detection of potential…
Dr. Terry Shinti reveals a simple method to significantly reduce glycemic index of ordinary carbohydrates such as rice, bread, potatoes and pasta. Cool cooked cooked carbohydrates, and then warming them, converts starch into resistant starch, slowing the digestion and reducing the thorns of blood sugar. This process can reduce the GI to 50%by offering a…
Recent foods resemble in the US, caused security concern. Glass fragments of the bread from the bakery of the upper crust led to the recall in six states. Vietti Food Group reminded that the baked beans in 23 states out of the unnecessary soybean, which creates a risk to those who are allergic. In addition,…
Rotate 50 brings freedom, but also an increased risk of heart disease with a decrease in estrogen. Postmenopausal in India face this leading cause of death, often without knowing the hormonal effects on the arteries and cholesterol. Early examination, lifestyle changes such as diet, exercise, stress management and medical instructions, are crucial to protecting heart…
Vitamin D, crucial bone health, immunity and overall well -being, is often a deficiency in the world. Exposure to sunlight, some foods such as oily fish and strengthened cereals, as well as supplements, can help maintain the proper level. Daily requirements vary from age, and adults will need 10 μg, and those who are older…
A recent study at the University of Kertina shows that simple, impeccable daily activities greatly increase mental well -being. Interaction in ordinary chats with friends and time spends in nature is associated with improving mental health results. The study emphasizes the importance of available, daily actions in maintaining psychological well -being and preventing mental health…
Blood monitoring is vital to health, traditionally requiring a doctor or devices. While some smartphone apps claim that blood pressure is measured by sensors, their accuracy is questionable. However, researchers at Pittsburgh University have developed an Android app, which evaluates blood pressure with the help of accelerometer, cameras and sensory sensors of the smartphone, offering…