Computer vision syndrome

What is the 10-10-10 rule, which all mobile and laptop users should follow for eye health | – India’s times

Rachita Singh10 hours ago05 mins

For a long time the screen leads to digital eye stress, causing dry eyes, blurred vision and headaches. Experts recommend a rule 10-10-10: take a 10-second break every 10 minutes to focus on the facility at least 10 feet. This practice helps the eyes to relax and reorient, fighting the consequences of blue light and…

The doctor shares 5 tips to ease tired eyes and help reduce the tired screen

Rachita Singh2 months ago06 mins

The screens dominate our world now: off the alarm in the morning and check notification, to look at the bigger screen at work, just to make breaks looking at the smaller. Having reached home, this is another screen, a little bigger, a TV that takes dinner time. And the day ends with one last doomscrolling…

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Computer vision syndrome

What is the 10-10-10 rule, which all mobile and laptop users should follow for eye health | – India’s times

The doctor shares 5 tips to ease tired eyes and help reduce the tired screen