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3 Simple exercises in the brain to increase focus and memory

Rachita Singh1 month ago01 mins

Your brain loves new things. Novelty challenge the brain. Studying something new, such as language or musical instrument, causes the brain to process and store new information. This practice will create fresh nerve pathways. The elderly in 2014 found that studying a new and informative demanding skill, such as scolting or photography, increased their memory….

Reflect with greater focus: 4 tips to create a soothing corner for daily practice

Rachita Singh2 months ago04 mins

June 20, 2025. 21:22 A quiet space designed with the intention can act as a delicate for your mind, helping you easily get into meditation with better attention. Meditation requires attention, and the space around you plays a big role; It can either support or distract. That is why it is very important to cut…

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3 Simple exercises in the brain to increase focus and memory

Reflect with greater focus: 4 tips to create a soothing corner for daily practice