10 Ayurvedic insomnia: natural ways of restoring peaceful sleep | – India’s times
Struggling to fall asleep or wake up, feeling unnoticed? Ayurveda, an ancient Indian healing system, views insomnia as a sign of imbalance in the mind-cheek system, often associated with disrupted wool and Pete. Instead of relying on temporary fixes such as sleeping pills, Ayurvedic wisdom encourages a delicate, long -term approach. Thanks to soothing herbs,…