Weight loss can often feel preferred, especially with pressure to get into the gym or follow restrictive diets. But sometimes the biggest changes have small, consistent lifestyle changes. A woman named Edita said she had lost 30 kg without going to the gym. In her message on April 13, she shared five daily habits that…
11 May 2025. 17:08 Weight loss can reach the stagnation point from some habits that seem healthy, but can actually cause more harm than good. Despite the fact that it is poured throughout the energy and effort, sometimes the scale stubbornly refuses to go down to your desired goal. If the results are not, it…
A recent study at the University of Kertina shows that simple, impeccable daily activities greatly increase mental well -being. Interaction in ordinary chats with friends and time spends in nature is associated with improving mental health results. The study emphasizes the importance of available, daily actions in maintaining psychological well -being and preventing mental health…