Dr. Tim Titan shares his simple, four-year dessert recipe for dark chocolate blueberry nut, emphasizing his antioxidant and anti-inflammatory benefits. This is an inspired Mediterranean treat that shows olive oil, blueberries and nuts, offers potential benefits such as improving brain health and a reduction in heart disease and dementia. Enjoy the moderate for the dessert…
Healthy fats are fats that benefit the body and function. They improve insulin levels, lower cholesterol, benefit the blood glucose level and, most importantly, useful for the heart, helping to prevent any heart -related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 and omega-6. These healthy fats…
Flavonoids are natural substances that are in fruits, vegetables and plants and are known for a wide range of health benefits such as a decrease in inflammation in the brain, promoting blood vessels and maintaining skeletal muscle mass. Recently, researchers conducted a study of their efficiency, where they tracked 62 743 women and 23 687…