5 symptoms that are at risk of diabetes

Diabetes-one of the fastest growing diseases of the 21st century, affecting millions of lives in every corner and angle of the globe. According to the International Diabetes Federation (IDF), approximately 537 million adults have diabetes worldwide, which is estimated to increase dramatically in the next two or three decades. Because more than half of these…

Read More

Yoga Day 2025: Nutritionist shares how yoga improves hormonal health and assumes 3 asanas for PCOS, thyroid disorders

Yoga Day 2025: June 21 is an International Yoga Day, which marks one of the most durable and holistic health practices in the world. On this occasion, take a moment to slow down the speed and reflect, especially in today’s extreme lifestyle that waves from the rapid development of weekdays until fully sitting. This chaotic…

Read More

A nutritionist says

If you or anyone in your home has diabetes, carbohydrate consumption control becomes a top priority because simple carbohydrates such as Roti and Rice can quickly increase your blood sugar and can make it harder for diabetes. Eating the salad first adds the fiber to the food, and the fiber slows how fast the sugar…

Read More

Strawberries can help fight fat and diabetes – India’s times

Good news for strawberries! Recent studies suggest that the inclusion of strawberries into the daily diet can significantly improve the health of the cardi metabolic. Studies show that regular consumption can reduce cholesterol, reduce inflammation and increase insulin resistance, potentially preventing type 2 diabetes and cardiovascular disease. Imagine to enjoy juicy strawberries and healthy! Sounds…

Read More

Ultra-worked products associated with the growth of premature death: The study shows shocking details

A study that analyzes data of nationally representative dietary examinations and mortality data from eight countries (Australia, Brazil, Canada, Chile, Colombia, Mexico, UK and the United States) shows that the premature death associated with the consumption of far -self -detected foods (UPFs). Also Read Do ultra program are harmful? Experts weigh the risks and solutions…

Read More

Immediately stop drinking these 5 ordinary drinks to reduce the risk of diabetes

What they believed: accidental drinking, especially wine or spirits, in some conversations is regarded as socially acceptable and even heart health. True: Many alcoholic beverages, especially cocktails, wines and liqueurs, contain hidden sugar and carbohydrates. Regular alcohol intake can also interfere with the ability of the liver to regulate blood sugar. Excessive alcohol can increase…

Read More